What is Therapeutic Coaching and how can it help?

When deciding to work with any kind of practitioner it is important to know what you are signing up for. It helps to have a good idea of who you will be working with and the approach they will take. Then you can decide if it feels right for you.

In a recent article for the Life Coach Directory I explain what Therapeutic Coaching is and how it helps with a range of issues such as stress, anxiety, burnout, physical health issues, low mood, low confidence and low self-esteem. I explore how it can help in improving self-esteem and how we might work on this. Read the article here to discover how imagining yourself as a tree can help in understanding the process!

For a recent interview with Welldoing.org I explored how it can help if you are experiencing low confidence. Read the interview here to find out what attracted me to become a Therapeutic Coach in the first place and what I enjoy most about it. Along with more about the kind of coaching I offer, which I describe as compassionate and gentle solution-focused coaching, integrating powerful techniques such as EFT (Emotional Freedom Technique) and NLP (Neuro-Linguistic Programming). You can also learn more about the kind of people I often work with who benefit most from this kind of coaching.

I offer a free 30 minute chat to explore working together. Please get in touch to arrange this.

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