Wellbeing coaching offers you a safe, accepting and non-judgemental space, allowing you to share your thoughts and feelings and to gain greater awareness and clarity about how things are. From here we will find answers that are true for you and find solutions that are right for you.
This approach focuses on the here and now, while gaining an understanding of the impact of your past experiences, and working together through any blocks to create a fulfilling future. It is person-centred, meaning that it is tailored towards your needs, at a pace that is right for you and draws on different tools and techniques from NLP (Neuro-Linguistic Programming), Hynotherapy, EFT, Mindfulness and Life Coaching, applied as appropriate for you.
Through recognising and understanding our own experience of the world, we can cultivate a sense of self-acceptance and compassion for ourselves, as well as others. From this point we can make positive changes within and undergo powerful transformation.
Get in touch to arrange a free 30 min chat to explore working together
“Beliefs can either trap you or set you free”Richard Bandler