Skip to content

Why is it so important to look after our emotional wellbeing?

Emotions, we all experience them, but it can be hard to pin down exactly what they are. A standard dictionary definition of emotion is “a strong feeling deriving from one’s circumstances, mood or relationships with others.” The Latin root of the word is ‘ex’ meaning ‘out’ and ‘movere’ ‘to move’. This can help us to understand one of the functions of our emotions, which is to move us towards action. They ‘move us out’ of one state and into another.

Continue Reading →