8 steps to rebuild your self-esteem after a setback

Often when we experience what feels like a setback in our lives it can affect our sense of self-esteem and how we feel about ourselves. The setback might be loosing a job, the end of a relationship, developing a health issue, or recognising that we are unable to do something that we have enjoyed in the past or hoped to do in the future. Such experiences can affect how we view and feel about ourselves and our lives.
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