Author name: lyndaloveday

Becoming Mindful

How does Mindfulness fit with other therapeutic approaches such as NLP, Hypnotherapy and EFT? Often when we seek therapy it is because we have identified a problem in the way we are feeling. We are stressed, anxious or overwhelmed by our circumstances or the challenges we are experiencing. In NLP (Neuro Linguistic Programming) we would refer

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Living Sensitively

Why Living Sensitively? When it came to creating my own Facebook page and now Instagram account I decided to name it ‘Living Sensitively’. Why, you might ask? And how is that relevant to therapy or coaching (or therapeutic coaching)? ‘Living Sensitively’ encapsulates many things. But mainly it encourages a particular attitude. I have come across various

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Becoming Unstuck

We can all feel stuck at times.  Our thoughts lead us to feeling a certain way, which encourages us to behave in a certain way. While feelings lead us to thinking in a particular way which then leads us to behaving in a particular way. Behaving in a certain way leads us to feeling and

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How does that make you feel?

This phrase has become a bit of a cliché when it comes to therapy. But it’s a very important question for a therapist to ask their clients, which can’t be avoided. What the therapeutic hour offers is exactly what the question suggests – an opportunity to explore your feelings, as well as the events and

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