I am a fully certified and accredited NLP Master Practitioner and Hypnotherapist (British Institute of Hypnotherapy and NLP), EFT Practitioner (EFT International) and MBCT Practitioner (EFT & Mindfulness Centre).
Having experienced my own challenges in the past, I became very interested in well-being and alternative healing therapies. Through this transformative experience I found my way to living a more balanced, authentic and fulfilling life. In 2015, I decided to train in Therapeutic Coaching with the Optimum Health Clinic, London. I gained a diploma in NLP, Hypnotherapy and Life Coaching and qualified as an EFT practitioner. Then as an MBCT practitioner. I now work using the same powerful tools that helped me to regain my sense of wellbeing, which are applicable to a wide range of issues and I believe are beneficial for everyone, at any stage of life.
As part of my ongoing professional development, I have undertaken courses in: Mindfulness, Mindfulness-Based Cognitive Therapy (MBCT), Focusing, Counselling and Listening Skills, Advanced EFT Techniques, Cognitive Behavioural Therapy (CBT), ‘Exploring What Matters’ by Action for Happiness, Practical Philosophy and have assisted on courses for Confidence Building and Anxiety Management (with Herts Mind Network).
Prior to this I worked in project and event management within the field of the arts, enjoying working in a cultural environment, facilitating artistic expression and creativity.
Calm and sensitive by nature, my approach is empathic and non-judgemental. I aim to create a safe space, within which you will feel comfortable to share your thoughts and feelings, so that we can work together collaboratively to find solutions.
I find it a real privilege to help others to to reconnect with themselves, to feel more resourceful and to improve their sense of wellbeing and enjoyment of life.
I am registered with the Complementary and Natural Healthcare Council (CNHC). I am a member EFT International (EFTi, formerly AAMET) and a licentiate member of the British Institute of Hypnotherapy and NLP (BIH-NLP). I adhere to their ethical guidelines and codes of conduct and I undertake clinical supervision to support me in supporting others.
‘Lynda helped me to work through some low times and emotions following a divorce and to build up some new thought patterns and ways to process things. Her friendliness, calm manner and insightful comments, along with various ‘exercises’, made her sessions very valuable…I warmly recommend her.’ – Anne
‘Lynda’s sessions have been totally invaluable. She is brilliant at revealing the bigger picture in a calm and focused way, honing in on the root of problems and offering practical and useful solutions through EFT and NLP. I wouldn’t hesitate to recommend her to anyone needing help with a specific problem or just seeking emotional coaching and support.’ – A client
You can follow my Facebook page @livingsensitively
I am listed here on the Life-Coach Directory.