Often when we experience what feels like a setback in our lives it can affect our sense of self-esteem and how we feel about ourselves. The setback might be loosing a job, the end of a relationship, developing a health issue, or recognising that we are unable to do something that we have enjoyed in the past or hoped to do in the future. Such experiences can affect how we view and feel about ourselves and our lives.

I wrote an article for the Life Coach Directory and in it I describe 8 steps to rebuild your-self esteem after a perceived setback and how discovering our intrinsic sense of worth can make the experience a transformational one.

You can read the article about rebuilding your self-esteem after a setback here.