Therapeutic coaching that supports you to find your way, to feel better and experience positive change.
Therapeutic coaching supports your wellbeing, helping to relieve stress and anxiety, improve confidence and self-esteem, and empowering you to create the positive change you would like in your life.
Where you are now
Maybe there is a particular problem or challenge that you are struggling with? Maybe you are dealing with difficult emotions or past experiences? Perhaps you are feeling stuck and would like to make changes but you don’t know how to move forward?
Where you want to be
I provide a safe space in which to explore and to bring into awareness your current feelings, thoughts and experiences. From here we can establish what it is you would like instead, and what is getting in your way, so that you can move forward.
How to get there
Therapeutic coaching sessions with me will enable you to connect with yourself more fully and empower you with ways in which to feel better.
This approach integrates therapeutic techniques including EFT, NLP, hypnotherapy, mindfulness & life coaching.
This approach can help with a range of issues, including the following:
- Stress
- Anxiety
- Confidence issues
- Low self-esteem
- Lack of direction
- Burnout
- Fatigue
- Health issues
- Physical symptoms
- Feeling overwhelmed
- Emotional issues
- Low mood
- Traumatic experiences
- Relationship issues
- Weight issues
- Unwanted habits
Exploratory Chat
Get in touch to arrange a free 30 min chat to explore working together
Living Sensitively & Well
Living sensitively and well is about experiencing life more fully, with all of our senses.
About Me
I offer a gentle and compassionate approach; learn more about me.
Blog
Enjoy reading my blog posts about therapy and wellbeing.
FAQs
Find answers to questions you may have.
“I am not afraid of storms for I am learning how to sail my ship”
Louisa M. Alcott