Supporting you to find your way to wellbeing…

Therapy and coaching to help relieve stress and anxiety, improve confidence, and empower you to create the positive change you would like in your life.

Where you are now

Maybe you are experiencing stress, anxiety or confidence issues that are impacting your work, relationships, health? Maybe there is a particular problem or challenge that you are struggling with? Maybe you are dealing with difficult emotions or past experiences? Perhaps you are feeling stuck and would like to make changes but you don’t know how to move forward?

Where you want to be

I provide a safe space in which to explore and to bring into awareness your feelings, thoughts and experiences. From here we can establish what it is you would like instead, and identify what is getting in your way, so we can work through it in a supportive way so that you can move forward.

How to get there

Working with me will enable you to connect with yourself more fully and empower you with ways in which to feel better.

Find out more about how coaching and therapy can support you.

Exploratory Chat

Get in touch to arrange a free 30 min chat to explore working together

About Me

I offer a gentle and compassionate approach; learn more about me.

Blog

Enjoy reading my blog posts about therapy and wellbeing.

FAQs

Find answers to questions you may have.

My coaching and therapy can help with a range of issues, including the following:

Anxiety
Low mood
Confidence Issues
Low self esteem
Lack of direction
Work-life balance
Burnout
Fatigue
Health issues
Relationship issues

“I am not afraid of storms for I am learning how to sail my ship”

Louisa M. Alcott
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