Therapeutic coaching to support you to feel better and to experience positive change.
This therapeutic and solution-focused approach supports your emotional wellbeing, helping to relieve stress and anxiety, improve confidence and self-esteem, allowing you to create the positive change you would like in your life.
Where you are now
Maybe there is a particular problem or challenge that you are struggling with? Maybe you are dealing with difficult emotions or past experiences? Perhaps you are feeling stuck and would like to make changes but you don’t know how to move forward?
Where you want to be
I provide a safe space in which to explore and to bring into awareness your current feelings, thoughts and experiences. From here we can establish what it is you would like instead, what is getting in your way, and find a path to take you forward.
How to get there
Therapeutic coaching sessions with me will enable you to connect with yourself more fully and empower you with ways in which to feel better.
Therapeutic Coaching integrates key principles from NLP, hypnotherapy, developmental psychology, EFT, mindfulness & life coaching.
This approach can help with a range of issues, including the following:
- Stress
- Anxiety
- Confidence issues
- Low self-esteem
- Lack of direction
- Burnout
- Fatigue
- Health issues
- Physical symptoms
- Feeling overwhelmed
- Emotional issues
- Low mood
- Traumatic experiences
- Relationship issues
- Weight issues
- Unwanted habits
Exploratory Chat
Get in touch to arrange a free 30 min chat to explore working together
Living Sensitively & Well
Living sensitively and well is about experiencing life more fully, with all of our senses.
About Me
I am calm, warm and sensitive by nature; learn more about me.
Blog
Enjoy reading my blog posts about therapy and wellbeing.
FAQs
Find answers to questions you may have.
“I am not afraid of storms for I am learning how to sail my ship”
Louisa M. Alcott